6 Month Program
This 180 day program is designed for those seeking to maximize their athletic goals. This program will allow us to work with you for a longer term and we will seek to improve every aspect of your game and body. This gives us more time to increase your strength, reduce fat, improve conditioning, and any other areas requiring improvement!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
